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Understanding Viamin D
This is the epitomy of what people face when talking to some doctors about supplements. In all fairness, it isn’t their place to know about hoistic medicine. They train in drug therapy so their...
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Christmas Stress
Yes, it’s here again. Likely the most stressful time of the year. Why? Well, we can only speculate but often our finances are stretched, there’s a lot of social activities that press our time meaning...
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Essential Tips for Following a Healthy Eating Regimen While on Vacation
Sticking to a healthy eating regimen doesn’t have to be a chore while on vacation. You’ve worked so hard to shed those pesky pounds, and the last thing you want to do is gain them back while traveling....
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